Nothing says easy summer dining like a tray bake! This Italian inspired chicken breast version is easy, low fat and healthy too. Perfect for busy households, this
recipe serves 4 and can be on the table in 40mins!
Ingredients:
2 tsp dried oregano leaves
2 tsp finely grated lemon rind
½ tsp dried chilli flakes
4x 150g skin off chicken breast fillets
2 large zucchini, thickly sliced
250g cherry tomatoes
400g can cannellini beans, rinsed, drained
2 tsp extra virgin olive oil
125ml (1/2 cup) salt reduced chicken stock
1 bunch asparagus, trimmed
60g baby rocket
1 tbs balsamic vinegar
Method:
Step 1.
Preheat oven to 180 degrees Celsius fan forced. Combine oregano, lemon
rind and chilli. Sprinkle evenly over chicken. Season. Heat a large non-stick
frying pan over high heat and lightly spray with oil. Cook chicken for 1-2
minutes each side or until browned.
Step 2.
Arrange zucchini, tomatoes and beans in a large baking dish. Drizzle over oil.
Add chicken and stock. Roast for 15 minutes. Add asparagus. Roast for 5
minutes or until veg is tender and chicken is cooked through.
Step 3.
Top with rocket then drizzle over balsamic vinegar to serve.
Ingredients 1 cup (150g) plain flour, sifted 1/2 cup (110g) brown sugar 1/2 cup (40g) desiccated coconut 125g unsalted butter, melted 125g unsalted butter, extra 2 x 395g cans sweetened condensed milk 1/3 cup (80ml) maple syrup 1/2 tsp vanilla extract 1/2 tsp sea salt flakes 180g 70% cacao dark chocolate, chopped 3 tsp vegetable … […]
Ingredients. 3 Tbsp plain flour (23 g) 2 Tbsp white sugar (25 g) 1 Tbsp cocoa powder (7.5 g) ¼ teaspoon baking powder (1 g) pinch of salt 3 tablespoons milk, (any kind of milk) (45 ml) 1 tablespoons canola oil, (or melted butter) (15 ml) dash of vanilla extract 1 tsp chocolate chips, , or your favorite flavor baking chips (5 g) Method. Spray the bottom of a microwave-safe mug or … […]